The Überfood Gluten-free Classic pancake mix
DESCRIPTION
Ambrosiae Classic Pancake Mix consists of sprouted cereals and seeds: oats, quinoa, and buckwheat. Gluten-free, with no added sugars.
The mix is made of sprouted grains and seeds. Sprouting is when the seed begins its process of growth to become a plant. This is the moment when we can get maximum nutritional benefit in the most concentrated form. Ambrosiae sprouts seeds and grains, then dries them at low temperatures in order to interrupt the sprouting process and maintain all the nutritional values they possess.
Classic Pancake mix benefits
- Source of Magnesium
- Source of Iron
- High Phosphorous content
Preparation
Making great pancakes is super easy!
1. POUR 165 ml OF YOUR FAVORITE MILK IN A CONTAINER. ADD ½ BANANA OR 2 TABLESPOONS OF APPLESAUCE, 1 TBSP OF OIL, AND ONE OF THE TWO PACKETS OF PANCAKE MIX.
2. MIX THE INGREDIENTS BY HAND OR IN A BLENDER UNTIL THE BATTER IS UNIFORM AND FREE OF LUMPS. TIP: AN IMMERSION BLENDER WORKS GREAT.
3. HEAT A NON-STICK PAN, WITHOUT OIL, AND POUR OUT A LITTLE BATTER AT A TIME (3-4 tbsp for each pancake). COOK OVER MEDIUM HEAT UNTIL THE EDGES START TO DRY AND BUBBLES FORM IN THE CENTER. FLIP THE PANCAKES OVER AND COOK FOR ANOTHER MINUTE OR LESS.
4. CONTINUE THE PROCESS, USING THE REST OF THE BATTER. GARNISH YOUR PANCAKES AS YOU PLEASE, WITH NUT BUTTER, FRESH FRUIT, OR MAPLE SYRUP. ENJOY YOUR BREAKFAST!
Pancake Mix Ingredients
GLUTEN-FREE SPRAUTED WHOLE OAT* (79,5%)
SPROUTED BUCKWHEAT* (9%)
SPROUTED QUINOA (8,5%)
LEAVENING AGENTS (CORN STARCH *, POTASSIUM TARTRATE, SODIUM ACID CARBONATE)
*organic.
Pancake Mix with sprouted cereals and seeds may contain traces of nuts and occasional shell fragments.
Ambrosiae Classic Pancake Mix Nutritional Values
% VNR (*) = Nutritive Reference Values
| NUTRITIONAL VALUES | per 100g |
| Energy kj | 1785 |
| Energy kcal | 424 |
| Fat g | 9,9 |
| - of which saturated fatty acids g | 2,6 |
| Carbohydrates g | 70 |
| - of which sugar g | 3,1 |
| Fibre g | 6,1 |
| Protein g | 10,6 |
| Salt g | 0,39 |
| Iron/ VNR(*) mg | 3,93/28,1%* |
| Magnesium/ VNR(*) mg | 109,0/29,1%* |
| Phosphorous/ VNR(*) mg | 296,0/42,3%* |
| Manganese/ VNR(*) mg | 3,3/165,0%* |
| Copper/ VNR(*) mg | 0,5/50,0%* |
| Zinc/ VNR(*) mg | 2,9/29,0% |
