ORGANIC CHIA SEEDS
DESCRIPTION
Chia Seeds (Salvia Hispanica) come from a plant with oblong leaves and little blue flowers, native to Mexico and Guatemala.
The seeds make a great addition to cereals, smoothies, yogurt, soups, and salads, to enjoy a healthy and delicious breakfast or snack.
They can also be used to create pudding: just put a spoonful of chia seeds in a cup of non-dairy milk and refrigerate for at least 30 minutes. The seeds will swell to become a wonderful pudding that you can garnish with fresh fruit.
GLUTEN-FREE CHIA SEEDS BENEFITS
- High Calcium content
- High Iron content
- High Phosphorous content
- Source of Potassium
CHIA SEEDS INGREDIENTS
- chia SEEDS*
*organic
The product may contain traces of almonds, hazelnuts, cashews, pistachios, Brazil nuts and occasionalshell fragments.
AMBROSIAE ORGANIC CHIA SEEDS NUTRITIONAL VALUES
% VNR (*) = Nutritive Reference Values
| NUTRITIONAL VALUES | per 100g |
| Energy kj | 1832 |
| Energy kcal | 444 |
| Fat g | 31,1 |
| - of which saturated fatty acids g | 3,8 |
| Carbohydrates g | 4,5 |
| - of which sugar g | 0,8 |
| Fibre g | 31,4 |
| Protein g | 21,2 |
| Salt g | 0,03 |
| Iron/ VNR (*) mg | 7,7/55% |
| Phosphorous/ VNR (*) mg | 860/123% |
| Magnesium/ VNR (*) mg | 335/89% |
| Calcium/ VNR (*) mg | 631/79% |
